Insights for Your Wellness Journey

A collection of articles and resources from our therapists, designed to support and inform your path to mental and emotional well-being.

Self-Care & Mindfulness

5 Simple Mindfulness Exercises to Reduce Daily Stress

In our fast-paced lives, stress can feel constant. But what if you could find moments of calm in just a few minutes? Discover five practical mindfulness exercises you can incorporate into your day to ground yourself and reduce anxiety.

By Dr. Anjali Sharma • June 15, 2025

Relationships

How to Set Healthy Boundaries in Family Relationships

By Mr. Bikash Koirala • June 10, 2025

Mental Health

Supporting a Loved One: How to Talk About Mental Health

By Ms. Sunita Maharjan • June 5, 2025

Anxiety

Understanding Anxiety: It's More Than Just 'Worrying'

By Dr. Anjali Sharma • May 28, 2025

Diaspora Life

Navigating Homesickness: Staying Connected While Abroad

By Ms. Sunita Maharjan • May 20, 2025

Therapy 101

What to Expect in Your First Therapy Session

By Mr. Bikash Koirala • May 15, 2025

Work & Stress

Recognizing the Signs of Burnout (And What to Do About It)

By Dr. Anjali Sharma • May 10, 2025

Inspired to Take the Next Step?

Reading and learning are powerful tools for self-discovery. If you feel ready to move from insight to action, our therapists are here to support you in a confidential, one-on-one setting.

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