Meet Our Compassionate Team
Finding the right therapist is the most important part of your journey. We invite you to learn more about our dedicated, licensed professionals.
Dr. Anjali Sharma
MSc. Clinical Psychology
My Approach to Therapy
"I believe that every person holds the capacity for growth and healing within them. My role is not to give you answers, but to walk alongside you as a guide, helping you uncover your own strength and wisdom. I use a practical, evidence-based approach, primarily Cognitive Behavioral Therapy (CBT), to help you understand the connection between your thoughts, feelings, and actions. Together, we'll develop concrete tools and strategies that you can use to manage challenges and create lasting, positive change in your life. It's a collaborative process, built on a foundation of trust and non-judgment."
Areas of Specialization
- Anxiety & Panic Disorders
- Depression & Mood Disorders
- Stress & Burnout
- Self-Esteem & Confidence
Languages
Nepali, English
Mr. Bikash Koirala
MA Counseling Psychology
My Approach to Therapy
"I see relationships as complex systems where every part affects the others. Whether it's a romantic partnership, a family, or our relationship with ourselves, patterns of communication and interaction are key. My work focuses on helping you identify these patterns—both the ones that serve you and the ones that hold you back. Using techniques from Emotionally Focused Therapy (EFT) and systems theory, we'll work to foster secure emotional bonds, improve communication, and navigate conflict constructively. My passion lies in helping people build healthier, more resilient connections in all areas of their lives."
Areas of Specialization
- Couples & Relationship Counseling
- Family Systems & Dynamics
- Conflict Resolution
- Pre-marital Counseling
Languages
Nepali, English
Ms. Sunita Maharjan
PGD in Counseling Psychology
My Approach to Therapy
"In our fast-paced world, it's easy to lose touch with ourselves. My approach is centered on mindfulness and self-compassion, helping you to slow down and become more aware of the present moment without judgment. I guide clients through significant life changes, helping them navigate the complex emotions of grief, loss, and transition. We'll work together to cultivate a kinder, more accepting relationship with yourself, using mindfulness-based stress reduction (MBSR) techniques to build resilience and find peace amidst life's uncertainties. It's about learning to be with your experience, just as it is."
Areas of Specialization
- Mindfulness-Based Stress Reduction (MBSR)
- Grief & Bereavement
- Life Transitions
- Support for Nepali Diaspora
Languages
Nepali, English, Newari
Our Commitment to Quality & Ethics
Your trust is our most important responsibility. All therapists at Digital Sanctuary are fully licensed professionals, registered with the appropriate counseling bodies in Nepal. We are committed to ongoing professional development, regular supervision, and strict adherence to a code of ethics that prioritizes your safety, confidentiality, and well-being above all else.
Ready to Find the Right Fit?
The therapeutic relationship is the foundation of successful therapy. A free, 15-minute clarity call allows you to connect with a therapist, ask questions, and decide if they are the right person to support you.