Your Path to Wellness, Simplified
We've designed our process to be clear, supportive, and respectful of your courage in taking this step. Here’s what you can expect on your journey with us.
Explore & Choose
The foundation of effective therapy is the relationship you build with your therapist. We encourage you to take your time exploring our team of licensed professionals. Read their personal bios, learn about their therapeutic approaches, and see who resonates with you and your needs.
Meet Our TherapistsBook Your Free Clarity Call
This complimentary 15-minute video call is a crucial, no-pressure step. It's not a therapy session, but a chance for you to briefly share what you're looking for, ask questions, and get a feel for the therapist's personality. It helps both of you decide if it's a good fit before committing to a full session.
Book Your Free CallYour First Session
In your first 50-minute session, the focus is on you. Your therapist will listen deeply to understand your history, your current challenges, and what you hope to achieve. You'll work together to set initial goals for your therapeutic journey. This session is about building rapport and creating a safe foundation for the work ahead.
Your Ongoing Journey
Therapy is a process of discovery and growth. In ongoing sessions, you and your therapist will work collaboratively towards your goals. The frequency of sessions is flexible and will be decided together based on your needs. Through our secure client portal, you can easily manage your appointments and communicate with your therapist.
Preparing for Your Online Session
A little preparation can help you get the most out of your time with your therapist.
Find a Private Space
Choose a quiet, comfortable location where you won't be interrupted. This is your dedicated time and space for reflection.
Check Your Technology
Ensure you have a stable internet connection. Test your camera and microphone beforehand to avoid technical issues during your session.
Set an Intention
Take a few moments before your session to think about what you’d like to discuss. Having a gentle focus can help make the time more productive.
Your Journey Begins with a Single Step
You've seen how it works. Now, take the next step towards wellness. Our team is ready to support you.