Our Therapeutic Services
A compassionate, evidence-based approach to support your mental and emotional well-being. Explore how we can help you on your journey.
Individual Counseling
A confidential, one-on-one partnership designed to help you navigate life's challenges, understand yourself more deeply, and work towards your personal goals. It is a dedicated space for you to be heard without judgment.
This is for you if you're dealing with:
Personal growth, life transitions, self-esteem issues, anxiety, depression, or stress.
Our Approach:
We utilize a blend of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), person-centered therapy, and mindfulness techniques, tailored to your specific needs.
Couples & Relationship Therapy
A supportive space for partners to navigate challenges, improve communication patterns, and strengthen their emotional bond. We help you build a healthier, more fulfilling relationship together.
This is for you if you're dealing with:
Communication breakdowns, conflict resolution, intimacy issues, pre-marital counseling, or recovering from infidelity.
Our Approach:
We draw from Emotionally Focused Therapy (EFT) and the Gottman Method to help you understand the root causes of conflict and develop new, positive interaction cycles.
Anxiety & Stress Management
Learn practical, evidence-based strategies to manage overwhelming worry, workplace stress, and the physical symptoms of anxiety. Our goal is to empower you with tools to regain a sense of calm and control.
This is for you if you're dealing with:
Generalized anxiety, social anxiety, panic attacks, phobias, academic or professional burnout.
Our Approach:
We focus on psychoeducation and skill-building, using techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation training to help you manage your symptoms effectively.
Support for the Nepali Diaspora
Connect with a therapist who understands your roots. We provide a unique space for Nepalis living abroad to explore challenges related to identity, acculturation, family expectations, and loneliness.
This is for you if you're dealing with:
Cultural adjustment issues, homesickness, intergenerational conflict, and the pressure of balancing two cultures.
Our Approach:
Our care is culturally-informed, providing a bridge between your life abroad and your cultural identity. We offer a non-judgmental space to navigate your unique experience.
Your First Step is the Most Important One
Unsure which service is right for you? Let's figure it out together. A free, 15-minute clarity call with one of our therapists can help bring your needs into focus.